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Weight Loss Tips to Get Fit for Summer

Three Programs to Shed Pounds Before Swimsuit Season

Summer will be here before you know it. That means pool parties, trips to the beach, and all other variety of fun in the sun. With swimsuit season very nearly upon us, that may have you thinking about how to get in shape (and how quickly you can do it).

Of course, we can’t ignore all the traditional ways that include dieting, exercising, and all manner of cleanses and detoxes that claim to slim you down in no time flat. The hard truth is that even with the right diet and exercise plan, those extra pounds and tummy fat can still linger, which can make getting into a swimsuit not ideal.

The good news is that there are plenty of healthy and realistic ways to start shedding pounds before your next trip to the pool. Although you won’t be able to magically snap your fingers and change your body overnight, there’s more than a few ways to start slimming down that are easy to integrate into your current routine. Here are our three weight loss programs that can help you get fit for the summer.

Program #1 – Controlling Your Appetite with Prescription Medication

If you’re like most people, then you probably don’t have the control over your diet that you’d like. You’re either making poor dietary choices by eating processed foods or foods that are high in sugar. Or, you’re simply eating too much, thereby increasing your overall caloric intake.

Dieting can be incredibly difficult, which is why Regain Functional Medicine is happy to be able to provide prescription appetite suppressants. Unlike other over-the-counter diet pills, prescription appetite suppressants are tailor-made to the individual after careful evaluation of their specific background and body type. We also take the time to monitor the individual and their progress while taking them to ensure they are seeing the maximum weight loss benefits from their prescription.

Currently, the most popular appetite-suppressing medication we prescribe is Phentermine, which is highly regarded by patients for not only reducing their appetite, but making them feel full for a longer period of time after eating.

Program #2 – The HCG (Combined with Low-Calorie Diet)

HCG (human chorionic gonadotropin) in combination with a very low intake of calories has shown promising results with clients of Regain Functional Medicine in regards to weight loss. This weight loss plan is something that we carefully monitor after running a full evaluation so that we not only provide the correct HCG amounts, but also put you on a low-calorie diet that you can handle. In the event that we determine HCG combined with a very low-calorie diet isn’t right for you, we can proceed forward using just HCG.

Additionally, we also provide an ongoing body composition analysis using our state-of-the art equipment so that we can track your weight loss and decrease in fat percentage.

Program #3 – Body ReComposition

Are you one of the rare individuals that is continually working out and dieting but you’re not losing any weight? Or, you are losing weight, but it’s actually muscle mass and not fat. There are better ways to go about dieting that don’t involve you feeling hungry, exhausted, and in a bad mood all the time.

This is where Body ReComposition by Regain Functional Medicine comes into play. Using this system, we can determine exactly how much you should weigh in terms of lean body mass and body fat.

The Body ReComposition process starts by taking a full body composition measurement that uses an accurate bio-impedance machine. We then track your meal plan and exercise routine and continually adjust it so that we can ensure you’re losing weight at a high rate, but in a way that encourages fat loss instead of the loss of valuable body mass. By continually utilizing body composition analysis, we are able to achieve the exact type of weight loss that works for you and your body type. No more guesswork. No more senseless dieting. Regain Functional Medicine tailors everything to you so that you finally see results.

Find Your Weight Loss Plan Today with Regain Functional Medicine!
If you’re looking to slim down before summer and one of our weight loss programs sounds promising to you, then the next step is to set up an appointment with us. After gathering some very basic information about you, a member of the Regain Functional Medicine team will reach out so that we can discuss your weight loss goals and medical history. This conversation gives us a better idea of which program will be the appropriate fit for you.

You can also call us at (913)538-0413 or email us at

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2749 Pembrook Place,
Manhattan KS 66502
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